Rest is not always restful. For many people, slowing down triggers guilt, anxiety or discomfort rather than ease. This post explores why rest feels so difficult and the psychology behind it and how to begin changing your relationship with rest.

Feeling anxious all the time can be exhausting, especially when you don’t know why. This blog explores the causes of ongoing anxiety and how counselling can help you make sense of what you’re experiencing.

Starting counselling can feel daunting. If you are wondering what your first session might be like, this guide will gently walk you through it.